Malecare’s collection of emotion crisis resources.  Call these, even if you don’t know if you “really” need them.
Many international calls are free or affordable with SKYPE and many other apps. Feel OK about calling resources outside of your country.

US: Hopeline (Suicide Prevention): 1-800-SUICIDE (1-800-784-2433)

US: Suicide Hotline: 1-800-273-Talk (1-800-8255)

UK: Samaritans (Nat’l and local): 08457 90 90 90 or

UK: Supportline 01708 765200

UK: Anxiety UK 08444 775 774 (Monday – Friday, 9:30am-5:30pm)

UK: No Panic Helpline: 0800 138 8889 (10:00am-10:00pm)

CAN: Suicide Prevention Canada

AUS: Lifeline Australia Helpline 13 11 14

Cancer Related

US: Malecare 212-673-4920

UK: Macmillan 0808 808 00 00

Substance Abuse / Alcoholism

US: National Drug Information Treatment and Referral Hotline: 1-800-662-HELP (4357)

US: Alcohol Abuse and Crisis Intervention: 1-800-234-0246

US: National Cocaine Hotline: 1-800-COCAINE (262-2463)

US: Al-Anon/Alateen Hotline (for friends and family) 1-800-344-2666

UK: Drinkline: Nat’